Hey everyone!

When we are caught up in our busy lives, it’s so easy to forget about the small moments of joy that truly make our day without even realising it. Before I go to bed each night, I try to think of something little that made me smile that day. I thought we could share something for those... read more

Hey everyone! 😊

I would love to share a topic with you all that I am really passionate about: the power of positive affirmations. Affirmations are simple, empowering statements that we say to ourselves, which help us rewire negative thought patterns and build a sense of confidence and self-worth. I... read more

Hey Everyone!

I hope you all had a wonderful Christmas celebrating with family and friends! I know it’s not the easiest time of the year, so hope you found some time for yourself over the past few days.

Given it’s almost the new year, I thought it would be an awesome time to talk about our wellness... read more