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Such a great idea @MagsMae !! I've been meaning to properly do this for at least two years and never have lol 😂. I totally agree with all of yours!

Here are some of mine!

Ins:

• celebrating small wins/achievements! 
• taking sick days from work and uni (i'm chronically ill and tend to push through the pain instead of giving myself the healing space I need which almost never works out well long term 😬)
• little gestures of kindness for my loved ones (this always makes me feel good inside)
• walking my dogs
• reading more books (and connecting with my inner child at the same time!)

Outs:

• doomscrolling
• oversleeping - thanks @LilacLeopard14 ! (this always gives me a headache lol) 
• ruminating on past conversations
• feeling guilty for taking time to rest
  • using rest time to doomscroll on tiktok

As i've made this list i'm noticing how easily many of these could be phrase as either and in or an out, which is interesting too!! Am loving seeing everyone elses lists 😀