Hi everyone, 

Social rejection sucks. From friends, family, and crushes, rejection can be really hurtful, whether intentional or not. There is evidence to suggest that social rejection and physical pain are felt the same way in the brain.

So I wanted to start a little discussion about how everyone d... read more

Hi everyone!

So I just finished writing my thesis for my honours year and now I have a bunch of free time! I'm using this time to get my mental and physical health back on track and to do some things I really love to do that got neglected this year! Anyway, I just wanted to start a little chat about... read more

Hey everyone, 

So I have been seeing this statement around a lot lately: “it’s a bad day, not a bad life” and I’m trying really hard to hold onto it. I’ve had a really tough day today. My physical and mental health took a sudden dip that left me worrying that my depression has got the best of me. 

H... read more