thats understandable @litgym, a little bit of support from lifeline sounds like a good idea then and i'm proud of you for recognising when you need that! a little bit of organising stationary and music sounds like a nice distraction, do you have any other plans for your night?   ... View more

how is the walk @redhead? do you have any plans for when you get there? ... View more

life can be so overwhelming sometimes! i'm right there with you in wanting things to stop, I always think about being able to just hit pause and take a break from everything is there anything you could do right now to remind you of the good stuff? maybe a little kesha and a little colouring! ... View more

hey @litgym, i'm up for a chat! whats on your mind? ... View more

That so great @redhead 3 days a week! I wish I was half as dedicated as you, I can never stick with going to the gym regularly I've heard that some people get that result, it happens sometimes for me but not so much most of the time. Usually it helps clear my head or gets me focussed just on the task at hand which can help. What are you watching on netflix? Do you think multitasking and doing something else at the same time might help quiet the voices?   ... View more

Is working out at the gym usually a strategy that helps you with pushing through the sh thoughts @redhead? That’s frustrating that working out didn’t help this time, is there anything else that’s worked for you before? Here to support and help brainstorm ideas if you’re unsure ❤️ ... View more

Ps @litgym and @annabethxchase your support for one another that I see everytime I log in is so inspiring and makes me smile SO much! You both have such kind and caring hearts and would make such incredible builders/mods :’) ... View more

So incredibly proud of you @annabethxchase for talking to khl about that, talking about sh with people out loud is so terribly nerve wracking, I’ve only been able to be open about it to a few people close to me. I know how difficult opening up can be and you are SO strong for doing so!   ... View more

I’m so glad to hear @redhead! This evening sounds like it will be a fun relaxing time, I hope you enjoy yourself! ... View more

how are you feeling today @redhead? ... View more

I hope the early night let’s you wake up feeling rested and lighter @annabethxchase it sounds like today has been very draining on you. Having your feelings invalidated like that is horrible, especially by a parent. But like @Esperanza67 said, that’s what we are here for and what makes communities like RO so SO important! @ecla34 is spot on too, you have such a big heart and I always always always smile seeing the support and guidance that you share on here and we will always be here to give that back to you! Thinking of you x ... View more

Ps @redhead just wanna chime in and remind you how strong you are! Checking in, no matter how hard things have been is not an easy thing AND supporting other members around the forum at the same time Relapse is difficult, but a lapse doesn’t undo all the progress you’ve made. Recovery isn’t straight forward and has it speed bumps. ... View more

the strength you’ve shown and the support and guidance you’ve shared on here will live on @redhead, @TOM-RO is right on the money! change can be hard and is something we all struggle with, diversifying you’re supports now in preparation might make the transition more gentle ... View more

Today I practiced self care by having a lay down in a quiet room by myself away from everyone when the festivities and people became too overwhelming 💪🏻 ... View more

so happy to hear you squeezed in some self care @annabethxchase! what movie did you watch? I just finished watching love actually for the second time this week, because why not  ... View more

colouring + kesha sounds like an unbeatable combo @litgym! that design is so intricate and beautiful i love it, is it from a colouring book? ... View more

that sounds frustrating @redhead, it is totally understandable that you would be feeling scared do have you have any plans over the next few days until Thursday?  ❤️ ... View more

hey @litgym calling helplines can be difficult when there's people around, I know how you feel  webchats could be another option if that's something your comfortable with? I like using eheadspace, I think kids helpline has a webchat too ... View more

@Tdozer that's totally understandable, there doesn't need to be a reason  i don't like talking to my family about my feelings either so i get where you're coming from is there anyone that you do like talking to about your feelings? music and movies are great distractions when you're feelings get to be a bit much to handle, when i get anxious or overwhelmed i either put on some music (always linkin park ) and go for a walk outside or put on a movie, usually a rom-com or something that will make me cry and take my full attention both physically and emotionally what music do you like to listen to? do you have a favourite movie that makes you laugh or smile? if those don't work for you there's a massive thread full of distraction ideas here  ... View more

how are you feeling about everything today @redhead ? whenever I experience big feelings like this I always find that sleeping on it helps me, let us know how you're doing  ... View more

hey @Eden1717 it sounds like you've had a really tough night but can i just say how incredibly inspiring it is to see you offering support to other members on the forum whilst you're experiencing these feelings and being so proactive about finding ways to keep yourself distracted, so proud of you  thank you for letting us know that you are safe right now, do you think taking that nap could help at the moment? or maybe we could brainstorm some other distraction ideas together? ... View more

hi @Tdozer  it sounds like there are a few different things on your mind that you're concerned about at the moment which can definitely have an impact on your mental health. Its good to hear that although you are not doing the best right now that you have been feeling good lately, feelings can be a bit of a ride like that! I'm glad you're enjoying living with your mum, her girlfriend and the girlfriends brother its important to have those supports around! Do you ever talk about how you feel with them? Is there anything that you already do or think you could do when you get angry to try distract or calm yourself? Let us know how you're doing, always here for you  ... View more

hi @redhead   how are you feeling after the meeting with your psychiatrist the other day? It sounds like this has been a frustrating process for you but i'm so proud of you for speaking to your CM and psychiatrist about this  ... View more

ps thank you @scared01 for bringing this thread to my attention I needed this today    @Bee YESSS CHRISTMAS MINIONS!!!!   ... View more

my favourite christmas movie  ... View more

heya @Gropa  I have actually been in a similar situation but from the reversed perspective, this person and me have been best friends since and are still to this day  Staying friends with and hanging out with someone that you have had/still do have feelings for is a tricky thing and not simple or easy by any means, but it can be done! I think a good place to start is by thinking about what @Jay-RO mentioned, do you feel like you could hang out if you do choose to stay friends? In my experience feelings like that don't so much fade or disappear, rather they develop, change and grow! It sounds like you care for her a lot and that you have a super special, strong friendship. Being able to stay friends with someone that you have feelings for just goes to show how much of a respectful, understanding and mature person you are  not many people can do this and I think its a very admirable trait to have. In terms of sending her a message to explain your situation, my only advice would be to stay true to how you feel by being honest and open with her and with yourself.  To explain my experience of this a little, this person was someone who I kinda dated for a little, I then told him I wasn't ready for this and that I would like us to stay friends, he was extremely honest with me and explained that he had developed feelings for me during this time and that it would take time for these feelings to grow/change into a friendship, he was respectful, understanding and agreed that he wanted to stay friends. It took some time but not as much as I thought for us to find our 'groove' I guess you could call it. He has been one of my best friends ever since and someone I have a lot of trust and respect for. Let us know how you're doing, always here to talk! ... View more

@seafaringstar moving really does sucks, that sounds so frustrating   have you had any time to do something fun/nice for yourself between moving and everything? ah I know how you feel! I've tried logging into the lifeline and eheadspace webchats over the last week and each time they've either been full or I was waiting for so long I eventually gave up, but you're so right you've just gotta stay persistent! I find that the times I need to talk to someone are always the times when they have the most traffic, usually I'll have a browse through the resources, articles and links on their websites while I wait and find some cool things though! I'm very similar in that I don't like calling services because I'm worried my housemates will overhear me and I'm quite anxious about talking over the phone,  webchats and forums are always an easy go to and we're all here to listen and help however we can!    that's awesome to hear you're thinking about trying headspace! My experiences at headspace center's have been pretty positive, what I liked the most about it was that after my first visit they gave me the option to either keep seeing the person I had the first time if we got along, or they could refer me onto someone else at the center who they think would be the most suited to my needs  most of their services are free too which is a huge bonus I hope everything goes well talking to your mum about it, good luck and let us know how you go  ... View more

Hey @litgym those thoughts sound like they're a lot for you right now but I've gotta say it sounds to me like you've done so so amazing to keep yourself safe and distracted today! Those thoughts may be strong but you're so incredibly stronger!      Did you end up finding anything on netflix to watch today? ... View more

Thinking about you today @redhead  Do you have your music with you to listen to again maybe? ... View more

Hey @Guzman123 I know how you feel, I experience panic attacks too and they really take it out of you. I find that its the fear of having another one that is the most difficult part for me to cope with sometimes. Keeping a diary of them and how you dealt with it is a great idea that I have never actually thought to do myself so I might give this a try! Thank you  I saw in a previous post you made that watching horror movies helps you? I'm a huge horror movie fan myself  Have you seen any good ones recently? I watched Apostle the other night on Netflix, its pretty long but so worth it if you love horror! ... View more