A pretty clever guy said this once: "whether you think you can, or you think you can't, you're right" (Henry Ford). Basically, what that means is that the outcomes of our actions essentially come down to the way that we think about them. 

The way we think about ourselves and the world around us ha... read more

We all have crappy days. Totally normal, right? But what about when it stops being a normal crappy day, or two, and starts affecting someone's life? Mental health problems impact around one third of young people, and despite mental health becoming more socially acceptable to talk about, suicide is s... read more

It's easy to get preoccupied picking out our flaws and not focusing on the stuff we're good at, but every single person has a whole range of things about them that are great, and learni... read more