Alright, it's time to talk about our favourite topic! YOU. 

This week's GR is all about sharing your story and why it's powerful. 

As humans, we crave the sense of belonging and seek out meaningful relationships with other people.

Normally, we focus on our similarities to build connections by talk... read more

This week's well-being activity is all about self reflection!

It can be so easy to get caught up in where we are now and what we're struggling with, that we forget just how far we have come or how far we can go! 

Why should we self-reflect?

• Improve our self awareness
• Provides us with new perspective... read more

Have you ever been really tested by life and come out the other side feeling like a Superhero minus the ability to fly? I'm talking the worst day/week/month/year of your life and come out stronger on the other side? 

That my friends is resilience. By definition it means: the capacity to recover qui... read more