Hey everyone,

I just wanted to share that recently there have been a lot of changes happening in my life. With everything happening all at once, it has certainly been a little overwhelming, to say the least. 

But through this process, I’ve realised how important it is to appreciate ourselves and pri... read more

Hey!

Yesterday at uni I found a wall of gratitude, where everyone was writing what they feel grateful for on sticky notes and putting it on the wall. I thought that was such an amazing reminder to acknowledge the things we have in life and be grateful for them. Gratitude is such an important part of... read more

Hey everyone!!

I thought that I would share some strategies that I use to reduce my stress levels before an exam. 

1) I make sure that I have had a good night's sleep 😴 before the day of the exam.

2) I have a nutritious meal on the day and stay hydrated! I find that it helps me concentrate during th... read more