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ruenhonx
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since
09-08-2012
27-12-2015
2714
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27-10-2015
07:21 PM
2 Kudos
I love this :) and self care is super important Today I - had a milkshake yummy!! nice treat - watched my TV shows that make me happy.
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23-10-2015
11:28 PM
@j95 I sometimes do that, what helps is just distracting myself. I hope you have a goodnight and do something to take your mind off things that are stressing you.
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19-10-2015
09:55 PM
1 Kudo
Thank you all for joining us, here is the summary for tonight
What does being healthy mean to you?
Being healthy means that your physical, mental and social well being is looked after and it is not just about the body and it is about looking after ourselves in the present and in the future.
We get surrounded by lots of images of people in the media who look a certain way and this seems to be called "fit". Do you think the definitions of "healthy" and "fit" are different?
Being fit is more physically focused and being healthy is more holistic and can mean being comfortable in your own skin regardless of your physical appearance. Health is about better aging, no diseases or illness, lower stress levels whereas fitness is about strength, toned, flexibility and better physical appearance.
We don't have to go to the gym to stay healthy; there are lots of other ways to be healthy! What's your favourite way to get healthier?
Some said getting enough sleep, walking, drinking lots of water, dancing, so taking care of our mind, body and soul.
Exercising can sometimes be seen as a chore. What tips do you have to get into the groove of things?
Some of the tips were to listen to music, mix up your workouts, have a buddy, and try new things like martial arts or hot yoga.
What type of exercises would you like to try?
There are so many exercises out there to try like Swimming, Lacrosse, Roller Derby, Spin classes, Twerk workouts, Yoga, Rock climbing, self defence, kickboxing, tai chi and many more. Challenge yourself today and do something you would like to try in the next month.
How will you stay healthy this week?
Some said this week they will make sure they get enough sleep, eat healthy foods, get some physical activity in there, practise self care and try to stay positive.
Do you know anyone who needs to think a bit more about what we have talked about today? How would you help them see exercise differently?
Helping them see exercise as being fun and non-Traditional, encourage them to keep trying and keep searching for new things to do.
Before you sleep watch this funny little video
Have an awesome week everyone :)
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19-10-2015
09:46 PM
1 Kudo
Do you know anyone who might need to think a bit more about what we have talked about today? How would you help them see exercise differently?
Yes my cousin got a gym membership and is full of excuses. I want to keep encouraging her to try something different and fun. I'm going to keep asking her to go with me or maybe her friends and I want to find some low impact exercises for her.
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19-10-2015
09:43 PM
3 Kudos
@stonepixie
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19-10-2015
09:36 PM
2 Kudos
I want to also laugh atleast once a day :D
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19-10-2015
09:33 PM
I will try portion control this week with the help of my waist trainer. I aim to also go to the gym atleast 3 times this week and also I want to make sure I am well rested this week. :)
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19-10-2015
09:24 PM
1 Kudo
@Ben-RO I accept to doing the Youtube version of a Twerk Workout :D
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19-10-2015
09:21 PM
1 Kudo
I want to do a spin class too but I heard that it is intense, and I would love to do self defence just to feel more confident in defending myself if I need to :) @stonepixie
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19-10-2015
09:14 PM
3 Kudos
What type of exercises would you like to try?
I would love to try twerk exercises, poll dancing exercises and hot yoga. I kinda hate group exercises but if I had a couple of friends with me I would definitely go for it :)
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19-10-2015
09:13 PM
Hey @stonepixie :) Thanks for joining us.
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19-10-2015
09:02 PM
It was awesome having you @9Bronte I hope you have a great week :)
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19-10-2015
09:00 PM
1 Kudo
Definitely workout with music Change up your workouts Take a break Dance :)
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19-10-2015
08:53 PM
1 Kudo
That is awesome @9Bronte nice way to be :)
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19-10-2015
08:52 PM
It is awesome how physically active you guys all are.
Exercising can sometimes be seen as a chore. What tips do you have to get into the groove of things?
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19-10-2015
08:48 PM
Hey @9Bronte I like that self care is important to you everyday. What kind of self care do yo practise in?
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19-10-2015
08:42 PM
Hahaha @FootyFan26 very interesting but I guess you would be so tired after that it would be relaxing? Never played footy, I think I would suck haha
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19-10-2015
08:37 PM
2 Kudos
We don't have to go to the gym to stay healthy, there are lots of other ways to be healthy! What's your favourite way to get healthier?
For me it is dancing, when I dance I not only feel happy but I actually sweat and when I'm done I just feel more positive and uplifted. I also drink heaps of water and sleep like crazy and those are my favourite things :)
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19-10-2015
08:29 PM
Welcome @Derpington I used to love soccer, its a good way to stay healthy and fit
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19-10-2015
08:28 PM
I agree with you all Health is more holistic whereas fitness is a bit more physically focused.
We don't have to go to the gym to stay healthy, there are lots of other ways to be healthy! What's your favourite way to get healthier?
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19-10-2015
08:26 PM
1 Kudo
@FootyFan26 nice way of separating the two and definitely agree with that.
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19-10-2015
08:19 PM
2. We get surrounded by lots of images of people in the media who look a certain way and this seems to be called "fit". Do you think the definitions of "healthy" and "fit" are different? What are the differences between "healthy" and "fit" to you?
Yes healthy and fit are different but go hand in hand. Fit to me is related to the more physical aspect like running swimming or whatever but fit people are not always healthy people. Healthy encorporated as some of you said physical, mental, emotional etc. and you can be healthy at any size or any fitness level.
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19-10-2015
08:11 PM
Hey @FootyFan26 Very well said :)
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19-10-2015
08:09 PM
1 Kudo
Hey @Ben-RO and @Myvo would you say you both are pretty healthy people?
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19-10-2015
08:06 PM
2 Kudos
1. What does being healthy mean to you?
Hey beautiful people.
Being healthy to me means so much but I find it so hard to actually be healthy. I try so hard, I want to prevent sicknesses and all that but that chocolate cake is always calling my name :(
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17-10-2015
10:37 PM
1 Kudo
@j95 being there, listening and supporting is so much. Not many people know how to just be there unconditionally for someone. So just be there :)
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17-10-2015
10:33 PM
2 Kudos
131. Hmmm Tim Tam therapy :)
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14-10-2015
11:25 AM
4 Kudos
Some people set their alarm, wake up bright and early and go for a run or go to the gym and absolutely enjoy it, then there's people like this guy:
But hey, that's okay; d ifferent people,different bodies. Sometimes the traditional form of exercise is not for everyone. Some people stop themselves from exercising because they hate it so much, does that sound like you or someone you know? My cousin got a gym membership for a year, hates exercise and hasn't been for 2 months. Waste of money? YEAH!!
We all know the amazing benefits of exercise though right? It improves your health, mental health, reduces the risk of you getting diseases like diabetes or cancer and improves your quality of life. Even though you know all that you're probably still thinking thinking, "yeah yeah yeah, I still don't like it" and that's actually totally fine. Waking up to run everyday or going to the gym and doing the same thing every day does sound boring, but there are so many other ways to exercise without actually exercising!
For example, dancing to your favourite songs (twerking never hurt nobody), getting a dog (the best exercise buddy), cleaning (yes! odd but you really get your heart racing with it) and swimming (refreshing and calming at the same time).
In this Getting Real session, we are going to talk about altenative ways of exercising. We want to know what other ways you exercise and how well it works for you. Come ready and pumped guys let's work out how to work out?
So join us this Monday 19th October 8pm AEST and maybe get some tips for you and your loved ones too.
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13-10-2015
09:41 PM
Hey @Bee It sucks that you are feeling this way tonight. Is there something you could do tonight to make yourself feel better?
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