Some people set their alarm, wake up bright and early and go for a run or go to the gym and absolutely enjoy it, then there's people like this guy:

But hey, that's okay; different people,different bodies.Sometimes the traditional form of exercise is not for everyone. Some people stop themselv... read more

I once heard the phrase, “Happiness is when something is happening” so what that means is when something isn’t happening in your life then you are not happy right? I think we all have this relentless pursuit to find happiness and sometimes we can focus too much on feeling happy which can make us... read more

Sleep is more than just a resting mechanism it is a way your body biologically repairs and prepares you for the day ahead. It is important for a number of reasons including mental sharpness, emotional stability and physical health. Many disorders and diseases are related to inefficient sleep and poo... read more