Thank you all for joining us, here is the summary for tonight   What does being healthy mean to you? Being healthy means that your physical, mental and social well being is looked after and it is not just about the body and it is about looking after ourselves in the present and in the future.   We get surrounded by lots of images of people in the media who look a certain way and this seems to be called "fit". Do you think the definitions of "healthy" and "fit" are different? Being fit is more physically focused and being healthy is more holistic and can mean being comfortable in your own skin regardless of your physical appearance. Health is about better aging, no diseases or illness, lower stress levels whereas fitness is about strength, toned, flexibility and better physical appearance.   We don't have to go to the gym to stay healthy; there are lots of other ways to be healthy! What's your favourite way to get healthier?  Some said getting enough sleep, walking, drinking lots of water, dancing, so taking care of our mind, body and soul.     Exercising can sometimes be seen as a chore. What tips do you have to get into the groove of things? Some of the tips were to listen to music, mix up your workouts, have a buddy, and try new things like martial arts or hot yoga.     What type of exercises would you like to try? There are so many exercises out there to try like Swimming, Lacrosse, Roller Derby, Spin classes, Twerk workouts, Yoga, Rock climbing, self defence, kickboxing, tai chi and many more. Challenge yourself today and do something you would like to try in the next month.   How will you stay healthy this week? Some said this week they will make sure they get enough sleep, eat healthy foods, get some physical activity in there, practise self care and try to stay positive.   Do you know anyone who needs to think a bit more about what we have talked about today? How would you help them see exercise differently? Helping them see exercise as being fun and non-Traditional, encourage them to keep trying and keep searching for new things to do.   Before you sleep watch this funny little video    Have an awesome week everyone :) ... View more

Do you know anyone who might need to think a bit more about what we have talked about today? How would you help them see exercise differently?   Yes my cousin got a gym membership and is full of excuses. I want to keep encouraging her to try something different and fun. I'm going to keep asking her to go with me or maybe her friends and I want to find some low impact exercises for her.  ... View more

@stonepixie   ... View more

I want to also laugh atleast once a day :D ... View more

I will try portion control this week with the help of my waist trainer. I aim to also go to the gym atleast 3 times this week and also I want to make sure I am well rested this week. :) ... View more

@Ben-RO I accept to doing the Youtube version of a Twerk Workout :D ... View more

I want to do a spin class too but I heard that it is intense, and I would love to do self defence just to feel more confident in defending myself if I need to :) @stonepixie ... View more

What type of exercises would you like to try? I would love to try twerk exercises, poll dancing exercises and hot yoga. I kinda hate group exercises but if I had a couple of friends with me I would definitely go for it :) ... View more

Hey @stonepixie :) Thanks for joining us. ... View more

It was awesome having you @9Bronte I hope you have a great week :) ... View more

Definitely workout with music Change up your workouts Take a break Dance :) ... View more

That is awesome @9Bronte nice way to be :) ... View more

It is awesome how physically active you guys all are. Exercising can sometimes be seen as a chore. What tips do you have to get into the groove of things? ... View more

Hey @9Bronte I like that self care is important to you everyday. What kind of self care do yo practise in? ... View more

Hahaha @FootyFan26 very interesting but I guess you would be so tired after that it would be relaxing? Never played footy, I think I would suck haha ... View more

We don't have to go to the gym to stay healthy, there are lots of other ways to be healthy! What's your favourite way to get healthier?  For me it is dancing, when I dance I not only feel happy but I actually sweat and when I'm done I just feel more positive and uplifted. I also drink heaps of water and sleep like crazy and those are my favourite things :)  ... View more

Welcome @Derpington I used to love soccer, its a good way to stay healthy and fit ... View more

I agree with you all Health is more holistic whereas fitness is a bit more physically focused.    We don't have to go to the gym to stay healthy, there are lots of other ways to be healthy! What's your favourite way to get healthier?  ... View more

@FootyFan26 nice way of separating the two and definitely agree with that. ... View more

2. We get surrounded by lots of images of people in the media who look a certain way and this seems to be called "fit". Do you think the definitions of "healthy" and "fit" are different? What are the differences between "healthy" and "fit" to you?  Yes healthy and fit are different but go hand in hand. Fit to me is related to the more physical aspect like running swimming or whatever but fit people are not always healthy people. Healthy encorporated as some of you said physical, mental, emotional etc. and you can be healthy at any size or any fitness level.  ... View more

Hey @FootyFan26 Very well said :) ... View more

Hey @Ben-RO and @Myvo would you say you both are pretty healthy people? ... View more

1. What does being healthy mean to you? Hey beautiful people.  Being healthy to me means so much but I find it so hard to actually be healthy. I try so hard, I want to prevent sicknesses and all that but that chocolate cake is always calling my name :( ... View more