Hey @Pasta    I'm sorry to hear you've been having a hard time. It sounds like you're struggling with your identity at the moment, which can be very hard to deal with. These feelings are probably exacerbated by the transitioning phase you're going through at the moment. I think because you'e leaving high-school, and ultimately entering adulthood, it's probably triggering questions such as what is my purpose? Where am I heading? Etc. Is that correct?    Is there anyone you can look to for support right now? It sounds like you're really struggling with a few things, and I think it would be best if you expressed these feelings to a trusted individual. No one deserves to go through things like this alone  . We are obviously here for you too, as much as we can be (we are limited of course, being an online forum).  ... View more

Het @Bananatime04    First of all, happy birthday in advance   The thing that person said is not ok.  I know you said it doesn't affect you; it shows that you're a resilient and courageous person.  But it's good to acknowledge in future, as you might hear them say it to someone else and it could be very hurtful.   P.S Thanks for your continued positive contributions to the forum :) ... View more

Hey @SomeoneNADJS    I'm so happy to read your mum responded well .   Sounds like there's a big surprise for D's birthday tomorrow to!  Let us know how that goes.  I hope you get a good rest in the meantime   ... View more

Hey @LizO1997    I am so sorry you had that experience.  It takes real courage to share this.  I know but did not want to make a scene however 'Pete' behaved in a way that crossed your boundaries.  You had every reason to be assertive and make a scene.  It may not have ended in aggression, just some concerned people informing Pete (rightfully) that his behaviour was wrong and to respect your space. ... View more

Hey @fied    Thanks for your courageous post .  I'm sorry to read that you're experience low self-confidence currently.  Sounds like you are someonewith many qualities when people are telling you are good.  Sometimes our thoughts tell us the opposite, even when they are not real.  Fortunately, there are people that can help you with that.  Have you spoken to anyone about this yet?  Perhaps you could try 1800 551 800 who are open 24/7 and have trained counsellors to help you.  Another option might be to see your GP about seeing a psychologist.  They have specialist training that help with the things you describe.   Hope you have a lovely Monday     ... View more

Hey @SomeoneNADJS    You've already been so courageous so far and really insightful :).  I just wanted to tell you that         ... View more

Hi @ruthxxx    Congratulations on using those techniques, that's super impressive .  Like everything they are a practice.  It's really normal for those thoughts to come back.  The trick  is to try and 'catch' those thoughts when they arise then use the techniques to help distract you again.  But yeah your friends are right, don't put too much pressure on yourself.  Just take it one step at a time   I'm so glad your sleep is getting better .  ... View more

Hey @jus_another_guy    Thanks for your post.  It sounds like a complicated situation for you.  It must be confusing to have these feelings.  Have you tried speaking to another friend about it?  Another option is to try Kids Helpline on 1800 551 800.  They are open 24/7 and have trained counsellors.  Sometimes just talking about this with something can help provide some clarity for you.   Hope you're having a nice Saturday evening ... View more

Hey @Pasta    So you've finished work and working to your grans.  Sounds like a productive day , That shows real resilience and diligence.  I hope you get some rest so Sunday comes soon for you! ... View more

Hey @Tiny_leaf    I'm so sorry you're leaving so drained today; you've been through so much lately.  I love you can do something nice for yourself and feel a bit better soon.        ... View more

Hey @xXLexi_Lou122Xx ,   Sorry to read you're feeling so tired.  I hope you can do something nice for yourself and get some good rest.    P.S The hair sounds awesome! ... View more

@Hozzles    Sorry to read that you're feeling so tired.  I can imagine when you're feeling this way not wanting to play Sims in case you mess up a story, especially as you've probably put a good amount of time into it :).  Could you start a new game maybe?  Or try something else that's fun where you don't need to worry about a mistake?    The fact that you're seeking and getting help is a great start .  Have you tried calling some services to help when you're feeling down?  Services such as Lifeline (13 11 14) and Beyond Blue (1300 224 636) have trained counsellors ready to talk to you.  Maybe this can help so you don't need to use all your psychology sessions too quickly.   Aww, I love cats .  That really sounds like something to look forward to           ... View more

Hi @Pasta    I'm so sorry to read about how you can't help but think of things that upset you.  Sometimes our thoughts can get the better of us.  That's why it's good to come on here and write about them.  We are here to support you .  Learning to manage those thoughts is doable; it'll take some practice and time.  One of the best things to do is to distract yourself by doing some pleasurable things.  Is there anything nice you can do such as youtube, watch a movie, draw, play games?   Thanks for being so courageous and brave ... View more

Hey @Pasta    Well done on the upcoming WACE and BCN certificates, that's a great effort!  I know working in McDonald's might be tough.  I had my first job in fast food to and I think it's a great base to start from.  It wasn't easy but it really helped build my work ethic, which I took into other jobs and served me well; it can definitely do the same for you :).   It can be hard to see friends when you're all so busy.  Maybe you can plan something a week or so in advance?   I'm really impressed with your maturity and kindness in wanting to save money for TAFE so you don't ask your mum.  That's a lovely thing of you to do ... View more

Hey @Bento    I'm glad to read that you've been feeling a bit better since the weekend.  I know it's difficult to avoid the news as the online world is 24/7.  Back in the day one was only exposed to it once or twice a day.  Limiting this exposure seems like a good place to start for you, as difficult as this may be.    I'm happy to read about your passions too.  I can really tell that you're passionate about gaming, arts, the Greens, environmental issues etc.  Having these interests are great.  It's also great to read that you're determined to overcome your fears, what is a great platform to build from :).    Sometimes when I get anxious about tasks (e.g., uni assignments, bills, house stuff) I start with the task that brings the least anxiety (e.g., pay me bill), then the next task etc.  That helps build my confidence to eventually take on the tougher tasks.  Perhaps you could try something like that?   Please continue to reach out!     ... View more

Hi SomeoneNadjs   So very sorry that this is going on for you. What a horrible day and time. It makes sense that you are reaching out and you have alot of courage in trying to keep safe and being real about what is going on. It might be best not to make any big decisions right now bout coming out especially as things are very distressing. Coming out is a big thing for anyone and I do hope that this can happen at some point and you feel supported in that moment. Tonight seems very hard and so please reach out if you need help to safe safe or call 000 if you or your mum cant stay safe. With the holiday coming up tomorrow, maybe this might be the break away that is needed? Thanks again for reaching out and please keep sharing your story on the forum.. ... View more

Hi,   How important that you can feel that your issues are not a burden, and trust that someone can hear about things. Your health seems to be stretched at the moment.  Glad to hear that you had your friend with you earlier. ... View more

Hi @JonoG  Would you feel comfortable to tell us a bit more about what the crush anxiety is like for you?  When you  suffer from any kind of anxiety, it's important to acknowledge and celebrate the little wins when they come. We are here to listen, you're not alone in your battle. ... View more

Hey @Tiny_leaf ,   I am so sorry to read about this .  That sounds so invalidating for you.  I had thought that conversion disorder and FND were the same thing.  Does it impact on your treatment options?    I can't believe you still thought of the guidelines despite the stress you were under; that shows incredible resolve and courage.  I did have to edit out one bit; I think you can guess which one !  In all seriousness I really am sorry to hear these things.  I cannot imagine how frustrating and demoralising that must be.    Were you diagnosed with Persistent Depression Disorder?  If so, can you get treatment/therapy for that?    Thoughts are with you           ... View more

Hey @Pasta    I understand how nervous you might be feeling if you've never had to see a GP before, it can be hard if you don't know what to expect. It's great that you'll have your mum's support though. Plus, most GPs are really good and professional, and should be able to handle your issue sensitively. It's super great that you're getting the support you need. The first few steps are often the hardest .    It's hard sometimes to move forward, and focus on the future. It can be very easy for us to fall into the pattern of overthinking or overplaying the past, which can be really unhelpful for us. A professional might be able to help you break that cycle, and focus more positively and more on the future. Things can get better.    Let us know how your GP appointment goes. Wishing you all the best with it.  ... View more

Hey @xXLexi_Lou122Xx    It sounds like you're going through a lot. Do you think you could talk to your mum about how your feeling, and the effect that this is having on you?    Also, have you arrived at your destination. How's the road trip been so far? I'm guessing it's been a nice bonding experience between you, your sister, grandma and cousin.    ... View more

Hi @scared01    Sounds like you're juggling a lot at the moment.  I am amazed at your strength and courage.  I know you said you may not get much sleep tonight, but I hope you can do something nice for yourself as you deserve it ... View more

Hi @Bananatime04 ,   I am sorry that you had a bad experience with that counsellor.  However, if you call back, you might speak to a different counsellor who can help you.  Alternatively, you could try eheadspace here.  You can either speak to a counsellor or use webchat.  They are trained to support you   We care about you and want you to get the level of support that you need.  It must have been scary for you so thanks for reaching out.        ... View more

Hi @Bananatime04 ,   That must have been so difficult for you.  Are you safe now? It's great that you're reaching out for support .   Is there anyone with you now that you can speak to about it to help you cope?  Otherwise, could you talk with a support service (e.g., KHL, BeyondBlue) about it?  Talking with someone can help ground you and help you feel safe. ... View more

Hey @Bananatime04 ,   I'm so glad to hear that your counselling session went so well .    What do you need help with? ... View more

Hey @Tiny_leaf ,   Sounds like a stressful situation for you.  It's not your fault that you're not healthy enough at the moment and have lots of appointments.  It's just something that you're working really hard to get through.  In spite of these things, you're consistently a source of support for other members in this community.  This shows the strength and kindness of your character .     ... View more

Hey @Tiny_leaf    Sounds like a very hard situation for you right now; I was so impressed by your bravery in asking about the hospital situation.  I just want to check in to ensure you're safe?     ... View more

Hi @Captain-K ,   Thanks for sharing; it's very brave to open out on this.  Shyness is not a character flaw; it can be a lovely trait ... View more

Hey @Jazzy_Fizzle    Thanks for reaching out to this community; we are here to support you  .  I am sorry to read to you're having a tough time.  Seems like life is throwing a lot of changes at you.  It can be like that sometimes.  Is there anything you enjoy (e.g., video games, music) that you can do to help feel a little bit better? ... View more