Hi @Tommy-420, thank you for sharing and being so honest. I'm sorry to see that things have been so difficult for you. I can see that you are really struggling with self-acceptance and that you're scared of losing your girlfriend because she means so much to you. It sounds like the fear of losing her or not being good enough for her is pushing her away and that must be terrifying. Have you been able to talk to anyone about this? Family, friends, a counsellor? I'm going to tag some of our users so that they can introduce themselves and share some of their thoughts. I'm glad that you've reached out to us. This is a safe space for you to share how you're feeling. There are lots of great people here to support you! @DruidChild @scared01 @annabethxchase @mrmusic @redhead ... View more

Im so pleased to hear that you reached out to the nurse today @litgym. I can imagine that telling your nurse what happened may bring about some embarrassment, but it takes a lot of courage to be honest about what happened. I just want to commend you for that! Given that there isn't really anyone you can talk to tonight, do you think you will be able to look after yourself and keep yourself safe tonight? You can always check in with us here as well. ... View more

Hey @seafaringstar That must be so hard feeling this way. I guess it's really hard to pass as happy for too long especially when you're not. You really need some support right now, have you thought about speaking to KHL at all?  ... View more

@Ruskee Wow, that makes it really hard to get support especially when you're struggling right now and need support. Have you ever tried Helplines like Lifeline for support?  ... View more

That's a good idea. How are you feeling right now @redhead ? ... View more

Hey @redhead That's really tough that you've been feeling this way, I'm sure it would be scary not knowing how you will feel day to day Have you spoken to a GP/psychiatrist to see what they suggest? ... View more

Hi @Ruskee Welcome to the forums!    It's great that you've come on here for support tonight. I'm so sorry to hear that your mother passed away, that would be so tough dealing with that. You must be so overwhelmed with all this happening at one time. You have so many questions about life and it's normal to want to experience life more and explore and break out of this stuck place you're in right now.    Have you got any professional supports at the moment?      ... View more

That sounds like a good idea @annabethxchase @litgym ... View more

@litgym that's really sad to hear that  Do you have any self care strategies you can do to keep yourself safe tonight? ... View more

@litgym I think it's really brave of you for talking about what you're going through. What do you like to do that helps you feel better?  ... View more

@litgym you are worthy and like @redhead said, you do matter and you're really trying your best to get through this.  ... View more

Hey @litgym  Things seem like they've been really tough for you. It's so good that you spoke to your counsellor today. Did you talk about how you can take care of yourself tonight? ... View more

@BlurryphacedSometimes you will feel strongly triggered or may be because you're tired / have had a stressful week and a negative interaction with someone may be enough to have those thoughts. So if you haven't had thoughts of self-harming for a while.. next time it will take longer. Also, the great news here is that "you have no desire to self-harm". It's all about perspective taking so don't forget how far you have come and hold yourself with kindness. Have you ever tried calling kids helpline or suicide callback service? ... View more

Hey @sindi,   Welcome to ReachOut  It sounds to me like you are already being incredibly strong! Transitioning is a huge and courageous decision to make, especially without the support of your parents and friends.   Your work situation sounds really tough. I agree with @Bee, have a think about speaking to management if you haven't already. Have you thought about some counselling support too? A good first step might be chatting to QLife, they offer phone and online chat support between 3pm and midnight every day. Do you have any supportive friends or family around?   - Hayley R/O ... View more

Hi @el9000, I'm sorry to hear things haven't been going well for you. I'm glad you're seeking support on reach out. I want you to know that you are not alone and you have come to the right place. There are many people on this forum that can relate with how you are feeling.  Are there any social groups or extra curricular activities you can join at school?   Tell us a little bit about your interests or hobbies? There might be something in the community or school that you can go to with people who have similar interests to you. Makes it a little easier to make friends when you already know you’ll have something in common with someone too! I'll tag some of our users so they can introduce themselves and offer some suggestions :) @N1ghtW1ng @DirtWitch @mrmusic   ... View more

@litgym Can we quickly chat via email?   -Lina/RO ... View more

@litgym that is constant overwhelming feelings and thoughts for you! and you're always trying your best. It's ok to feel this way and want to give up. Giving up doesn't mean ending our lives.    what have you been doing in the last hour or so? ... View more

Hi @litgym i'm sure the fight isn't going to be helpful today. Let's chat via email to help keep you safe!    Lina/RO ... View more

Hi @Eden1717 Sorry you're having a horrible night. Haven't heard from you in the other thread. I hope you are ok. Please get in touch with your supports tonight, and we shall be in touch tomorrow! Don't forget you can always ring KHL or SCBS (1300 659 467). ... View more

@Eden1717 I'm worried about your safety. can we chat on email?   -Lina/RO ... View more

Hey @annabethxchase  I'm really concerned about what's happening today. Can we hop onto email so I can clarify some information? It sounds like things are particularly worse today for you. We want to make sure you'll be ok. Here for you!   -Lina/RO ... View more

Hi @Natasha21 Thanks for staying in touch!   It sounds like the people you have spoken to don't really understand what is going on for you. Does your school have a wellbeing/counselling team you can chat to? It is important to give it another try and see what you guys can brainstorm together.  Do you have friends outside of school you spend time with or speak to?   -Lina/RO ... View more

Hi @Tose4591 Welcome to the ReachOut forum! I moved your post to this thread which seemed more fitting :) Thank you for your post.   Please head over to the "hanging out" thread to introduce yourself and have a look at our forum guidelines via this link.      ... View more

Anytime :)   Is it ok if we chat via email @litgym ? I want to support you better. I'm sorry it's so tough right now. no one deserves to feel this way. ... View more

That's alright @litgym ...staying in bed is also self care. If that's what you need to do to get through the day it's ok. Have you had something to eat? or Staying hydrated? You're honest about how you're feeling and your experiences, and that takes a load of courage. I can see why you're not feeling positive today. When you share your compassion and encourage our RO community that is a whole lot of positivity!     Will you be safe today? ... View more

Hiya @litgym so glad to hear you went for the walk and enjoyed it! You don't need to apologise for how you're feeling. You sound really exhausted from the emotional weight litgym. You're allowed to have really bad days, and remember you've survived all of your bad days! What are you doing today? Looks like lots of self love and care is in order. Here for you <3   -Lina ... View more

Hiya @DruidChild , it is incredibly exhausting looking after your family and yourself. You are such a strong person. I hope you are feeling safe tonight and able to get in touch with your usual coping strategies, or even calling a helpline. Being open about our mental health is so hard when we feel like we're going to be forced to do something we don't want to. It is still important to try and have an honest conversation with your supports and see how they can help you without making you feel it will worsen your circumstances. I'm sorry things are so bad. Thinking of you and hoping you get through this!   -Lina/RO ... View more

@redhead Thank you so much for sharing your experiences with RO. It sounds like you have really struggled with your mental health in the past and have had some really scary experiences although with much persistence you have found the right supports and have learnt to recognise your triggers as well as regulate your emotions, its amazing that you are able to reflect and acknowledge how far you have come. Recovery looks different for everybody and takes a lot of courage. Keep up the great work. ... View more