really glad to hear that @Bookworm2004 :)  I was wondering if you've got any self-care strategies or safety plans that you can fall back on whenever you're feeling particularly low?  If you haven't had a look at the toolbox thread that we've got, there's a whole bunch of really good self-care and wellbeing posts that you can visit to get some ideas about things that can help you when you are feeling low. There was even a new thread added to it today about mental health apps which could be really helpful for you! ... View more

Hey @Bookworm2004,  I'm really concerned about some of the things you've mentioned in your post. It sounds like you're going through a really tough time at the moment. I am glad that you've come back to the forums asking for help First I just need to confirm if you're ok right now, can you tell me if you're safe? ... View more

hey @litgym,  I can imagine that it must be a really uncomfortable and gross feeling to have to experience these thoughts and hallucinations, but I am really proud of you for being so brave to not only talk about it, but to also go one step further and ask for help with how you can help control it.  I think that the advice @lokifish and @annabethxchase are giving you is super helpful and super clever, and I am really really proud of all three of you for being so supportive and making a thread about such a scary topic a really positive space   Did you feel that any strategies that the guys suggested  resonated with you @litgym? ... View more

@litgym Glad to hear your staying connected with supports and also having a plan for what to do after that. It's important to take care of yourself and that can be as simple as going to bed to get some rest.  ... View more

@annabethxchase  I'm really glad your staying connected and also being really resourceful by focusing on colouring in. What is going to be helpful to keep you safe tonight? ... View more

@litgym I have seen your post that your currently on the phone to lifeline, I'm really glad your reaching out and not sitting alone with these really heavy thoughts.    Let us know how you go      ... View more

Thank you for letting us know @annabethxchase I'm really happy to hear that your reaching out to KHL.    Keep us posted with how your going and remember to be kind to yourself tonight by doing something nice for YOU.  ... View more

Hey @litgym   Sounds like there is a lot going on right now for you and I'm sorry that your in pain. You said you can't hold on but I'm really glad you posted here so we can support you tonight. What are some things you find helpful when feeling like this?  ... View more

Hey @annabethxchase   Sounds like your going through a lot atm but you had some really awesome ideas on how to look after yourself like contacting a helpline, is that something you can do tonight?  ... View more

Hey there @Gary13527 first up well done on reaching out. It takes a lot of bravery to ask for help sometimes, and you're right it's really important you seek some support. We can't give any medical advice on RO however I can link you into a few services that'll help.   There's   drug counselling online    here as well as FDS Aus's support line   here. Both these services are 24/7. KHL are a great service too, they work with people up to 25 years of age. You can chat to them on   1800 55 1800.    Have you sought any support from a GP yet? Are you in a safe space tonight?   ... View more

Hey @redhead,  I'm just sending you an email now   ... View more

Hey @litgym and @annabethxchase,  Really proud of both of you for really looking out and supporting one another  @litgym I just had to quickly edit your post, as I know what you meant by it, but I didn't want anyone else who might come across this thread to misconstrue your meaning  ... View more

Hey @annabethxchase,  I'm a bit concerned about the last couple of posts you've made, I'm just going to send you an email now ... View more

@redhead Really, really proud of you for doing something positive to distract yourself What other things do you think you could do to distract yourself tonight?  ... View more

Hey @redhead,  Are you ok right now? do you need medical attention? ... View more

@redhead You still have us for short while! I know you've been such an asset on the forum and have supported so many people. Don't forget to continue gather and diversify your supports, you have more strength than what you might think. I've seen the wisdom you share. Sometimes it's the hardest thing to give that to ourselves.  ... View more

@Bee yeah still undecided on the pool thing if I did that it would have to be early before the heat hits too much!   Yes DO see the movie you won't regret it :-) ... View more

@redhead I'm sorry you're feeling worthless that's not a good place to be emotionally at all. It's hard with the age restriction but also even harder to finish up from a loss perspective. Change is hard for a lot of us ... View more

@redhead That sounds awful! Do you think you need medical attention right now?  ... View more

@anna_ambushed Thanks so much for sharing and welcome to the ReachOut forum.   It sounds like you've been through an awful time building up the strength to come out and then to have your confidence shattered by those awful words. The hard thing is, no matter how progressive we attempt to be as a culture with our acceptance of the LGBTQ+ community, sadly there are a number of people who are intolerant and frankly violent in their views. These are the sorts of things that I think will be the challenge as you've just described. In saying that, I do think like what @Sunflower18 was suggesting, that having a community of friends to support you is super important if that's possible. Even more importantly, as @unwind said, when you're ready and feel safe then you can start to come out. I would even suggest start by talking to people you trust. Even practice what you could say with a counsellor or someone more experienced who has gone through the same thing. You certainly have our support and already I've read the lovely support people here have offered. So at least you have us who have your back. Keep us in the loop if it helps.  ... View more

@litgymAhhhh so I;m not THAT bad ;) but working on it... ... View more

@annabethxchase ok you got me....I'm totally obsessed    @litgym that's so naughty but funny! I bet they tasted much better melted though. And YES oh my golly gosh I can't tell you how good it is except to say it just opens your heart. There's a part in the film where Freddie meets his future boyfriend who in the movie and he hits on him in a sleezy kind of way then apologies. Then he asked him out but he said "when you learn to love yourself, come and find me". Brilliant! You get the sense that Freddy was isolated and alone despite people loving him for his music. I won't spoil the end but it's excellent. I'll stop my indulgent review now haha ... View more