is it ok to hurt yourself by scratching your arm or soemthing to release your feelings because you don't know how to deal?? 

i have gotten to a point were it has been 3 or 4 weeks that i havve been depressed and i just dont see a way out of this rabbit hole. i have started to scratch at my arm again... read more

 Hi, im really new to this. latley i have been feeling so down i don't know what to do about it. i just dont want to move, get out of bed, anything that envolves speaking to people. i have been haing these thoughts that i just want to be off this planet, i dont want to live anymore. It makes me sadd... read more