I was just wondering if any members had tips or experiences they'd be willing to share with me around moving out of home? I'm moving out this weekend to start a full time job in another town (14 hours from home). I've never lived out of home before and I'm feeling a bit daunted about it so I would l... read more

Hi all,

So I haven't been coping with my anxiety too well lately and my psychologist has been talking with me about the possibility about trialling some medication to help me manage this. I'm a little bit nervous about it as it's something that I haven't ever really wanted to do, but at the moment... read more

I noticed we didn't have one of these threads on the new forum yet so I thought I'd start one! 5 things game is a kind of grounding technique whereby you name things that you see, feel, hear and smell as way of connecting to and focusing on the present moment. It's useful because focusing on the pre... read more