5 things game!

5 things I can see

• My plants
• My maps 
• My journal 
• My laptop 
• My blanket 

4 things I can hear

• My dark thoughts screaming at me
• My fan
• Aeroplanes
• Our puppy 

3 things I can feel 

• My soft blanket
• My tensed body and clenched teeth
• My bed 

2 things I can smell

• My diffuser 
• My freshly washed blanket 

1 thing I can taste 

• The fruit cordial I was drinking

You have a puppy @MB95?!?! 😍

5 things I can see

• Cat calendar
• Pen
• Curtain
• Towel
• Drawings

4 things I can hear

• The radio playing downstairs
• Keyboard tapping
• My breathing
• The TV downstairs

3 things I can feel

• My weighted sloth 🦥
• My fingers on the keyboard
• Pain

2 things I can smell

• The air?
• Coffee

1 thing I can taste

• also coffee 😛
  

5 things I can see 🥸

1. My messy bedroom

2. A pile of clothes to wash

3. My bedside lamp

4. My slippers

5. My recent crochet project

4 things I can hear 🎧

1. My spotify playlist

2. The tv upstairs

3. People talking upstairs

4. My breath

3 things I can feel 🙌

1. My bed beneath me

2. My blankets on top

3. My Quoll plush toy

2 things I can smell 👃

1. My washed hair

2. My cooked dinner

1 thing I can taste

1. My dinner 😆

5 things I can see 👀

1. My puppy sleeping on my lap
2. Trees outside my window
3. My cup of tea
4. My laptop
5. My blanket

4 things I can hear 

1. Spotify music
2. Birds outside
3. Puppy sleep talking!
4. The breeze very very quietly

3 things I can feel 

1. My blanket
2. My puppy on my lap
3. My laptop keys

2 things I can smell 

1. My tea
2. The breeze outside

1 thing I can taste 😝

1. My tea again haha I love tea

5 things I can see

1. My phone
2. My waterbottle 
3. The fridge
4. The TV
5. The dining table 

4 things I can hear 

1. The birds 
2. The wind 
3. The blinds smacking the windows
4. Old mates music faintly playing across the road 

3 things I can feel 

1. Pain in my body 
2. Heartache 
3. Anger, so much anger 😔

2 things I can smell 

1. Fresh air
2. My deodorant 

1 thing I can taste 

1. Toothpaste 

5 things I can see 

1. Cup of tea
2. Laptop
3. Fidget toy! (it's an octopus haha)
4. Phone
5. Pens

4 things I can hear 

1. Lo-fi music!
2. Birds
3. Notifications haha
4. My heater, suuuuper quietly!

3 things I can feel 

1. My clothes
2. Keyboard keys
3. Teacup (it's lovely and warm)

2 things I can smell 

1. Tea! (one of my favourite smells)
2. Honestly not much else hahah

1 thing I can taste 

1. 3 guesses... Tea!

Actually me: 

5 things I can see

1. coathanger
2. weighted sloth
3. phone
4. calender
5. blanket

4 things I can hear

1. my breathing
2. cars driving past
3. keyboard tapping
4. faint whooshing in my ears

3 things I can feel

1. My wrist strangely hurting again
2. cold feet
3. my blanket

2 things I can smell

1. my hands still smell vaguely of soap
2. for some reason I can smell salami very faintly. Which is weird cause a. I don't eat salami, I don't even like salami and b. nobody has had salami in the house recently. so that's new

1 thing I can taste

1. My mouth tastes like nothing?

5 things I can see

1. Trees
2. Sun
3. Clouds
4. Park
5. My phone

4 things I can hear

1. Wind
2. Birds
3. My breathing
4. Very distant cars

3 things I can feel

1. Sun
2. My clothes
3. My phone

2 things I can smell

1. Fresh air!
2. BBQ! I'm jealous.

1 thing I can taste

1. I wish I could taste BBQ, but honestly just nothing!

5 things I can see

1. Phone
2. Pillows
3. Blanket 
4. Bedroom window 
5. Blinds 

4 things I can hear 

1. The toilet in the bathroom
2. Cars in the distance 
3. Next doors air-conditioning 
4. My housemates 

3 things I can feel

1. My bed 
2. Heavy eyelids 
3. Too many mixed emotions 

2 things I can smell

1. My perfume 
2. The soap on my hands 

1 thing I can taste 

1. Toothpaste 

5 things I can see:
- A pencil case
- A diary
- A Pro controller
- A hole punch
- Lip gloss

4 things I can feel:
- The chair I am sitting on
- My keyboard
- My desk
- My hair
- The warm clothes I'm wearing

3 things I can hear:
- A TV on in the background
- The sound of myself typing
- Footsteps

2 things I can smell:
- Air
- Ice cream

1 good thing about myself:
- I'm honest about how I feel.

Thanks for this thread! This is exactly the grounding I need right now!

5 things I can see:
-Cushion

-Phone

-Cookie boxes

-Water bottle

-Plant

4 things I can feel:
-The pillows behind my back
-My sweater

-The nice chilly air today

-My hair on my shoulders

3 things I can hear:
-The traffic outside

-Footsteps

-Water running

2 things I can smell:
-Coffee

-My perfume

1 good thing about myself:
-I try to improve myself every day

5 things I can see - A candle

- Small stuffed felt cactus (xmas craft project!)

- Framed photos

- Many board games in shelves

-Glasses case

4 things I can hear

Cicadas outside

Fan going full blast inside

Partner taking work phone call

Music

3 things I can feel 

- Air moving from the fan

- Carpet under my feet

- Fingers on the keyboard

2 things I can smell

Very faint new paint smell (why does that take so long to go away??)

Gardenias from my garden

1 good thing about myself: 

I'm curious about the world

@Lost_Space_Explorer5  thanks for reminding me about this awesome thread, @Anonymous  this is a great one to give a go if you feel like it! 

You do have SO many talents @xXLexi_Lou122Xx! You're so good at art and music, and peer support (and puzzles :p)! Sorry you're feeling sad and empty 😞

My turn hehe

5 things I can see
-my computer
-my calendar
-my phone
-my hands
-the fan

4 things I can hear
-my brother putting things in their place
-my breathing
-the wind
-dad watching tv

3 things I can feel
-it's too hot and humid 😞
-my breath in my nose
-the wind

2 thing I can smell/taste (I'm adding taste cause smell is too difficult on its own)
-one of my meds tastes like blackcurrant 😛
-my hair smells like it needs a wash

1 thing I like about me
-I'm still trying I guess

5 things I can see

- My hand

- The computer screen

- Darkness

- My drink bottle

- The keyboard

4 things I can feel

- Numbness

- The strain of typing

- The keyboard

- The chair underneath me

3 things I can hear

- My playlist

- Keyboard clicks

- Something falling off my bed

2 thing I can smell

- Air that's a little crusty

- My hair

1 thing I like about me

- I am very empathetic and care a lot about other people in my life, even if it feels like a hindrance sometimes