Hi @priyaaaa ❤️

Thanks so much for reaching out and sharing your story with us. It sounds like you've got a lot going on at home and have done for a while now, I can totally understand why you'd be feeling emotionally burnt out.

I can imagine being at home, especially over the last couple of years with lockdowns, has been really tough to cope with. Whether you are a direct carer for your sister & dad or not, it might be helpful to check out Carer Gateway in case there's some support there you might benefit from.

You've mentioned that your dad has anger issues, I was wondering how he shows his anger and if you feel safe when he's home?

It sounds like you would really benefit from spending some more time out of the house, do you have a job currently? Or other hobbies you like to do away from the home?

A psychologist sounds like a great idea, do you know how to organise an appointment with somebody?

I'm going to send you an email too, so keep an eye out for that soon ❤️

i can't stand my family, feeling emotionally burnt out and i'm not sure how to cope

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