“Self-care refers to activities that help individuals look after themselves both physically and mentally. It includes behaviours we can adapt to ensure that our bodies and mind function effectively and healthily. It is important to recognise that self-care doesn’t require the need to add more activities to already busy schedules, but to take time for ourselves when we need it.”
So self-care is focusing on wellbeing, and lucky for us there is a whole Wheel of Wellbeing that was made and it includes an action for each area of wellbeing!! Body - Be active
Spirit - Give Mind - Keep Learning People - Connect
Place - Take notice Planet - Care
So what does self-care look like?
It’s important to remember that self-care is different for everyone, so if your self-care doesn’t look the same as someone else's, that is completely okay!
Self-care is so important and can be a difficult concept to understand. This thread has some excellent explanations, that quote is definitely a great pick! I love the images too! Thank you for sharing this.