Hi @Lost_lonely_kitten03

Thank you so much for checking in with us, and I'm incredibly sorry to hear about your nana, my heart is with both of you tonight.

I'm sure your nana would be very proud of you for taking those pro-active steps and making sure your room was safe 💛

I'm really glad that your friend gave you that hug. Is this someone that you're able to chat with tonight or over the weekend? If you need to talk to someone, and your friend isn't available, you can give Kids Helpline , Lifeline or Beyond Blue a call if you need to.

I understand that you're very upset and have a lot going through your mind right now. I'm guessing that you are going to struggle trying to sleep tonight as well, this link has a short winding-down mediation exercise, and this one has 45mins of meditative music if you need to listen to it later tonight 💜

Your self-care plan is really, really good - Which one of these go-tos were you looking at using tonight?

I'll respond to your email as well, so keep an eye out for that, and please keep checking-in over the weekend, you're so important to us and we're here to help support you.

TW. Advice or support or something please hlp

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