strategies for pain management

@scared01 anything else you can think of that can help 

i went to a podiatrist to help with my legs and feet @Nightruner23might help you too maybe...

@scared01 i will kewp thay in mind how would i gwt it done 

i had to go privately @Nightruner23 as in not through medicare but it was only 60 a session depending on if i needed to buy like shoe inserts. 

you could ask gp to refer you or ask if they think itll help or you can just contact them yourself an make an appt and enquire

@scared01 @Bee im off to bed thanks for the talk tonight my body is done i will try to get sleep hopefully i can but i doubt it 

night @Nightruner23

Thanks @scared01 for that i will do it and see what happens 

sometimes gentle massages help- i do them myself  

@Bee 

Hey @Bee the problem i have with my feet as well i have to wear certain shoes or else my feet kill me the shoes i have now are good im worried about it because i get to certain shoes no nikes or anything like that help me fewt they kill them it's shit so my shoes im wearing are very expensive 

@Bee hopefully it goes all good i can't use orthotics it hurts my feet i have a pair of shoes that were 500 i payed 168 my work shoes were 270 they work so well for me it's so hard for me to find shoes that will work for me @Bee

@Bee im a size 12 in us which is 2 sizes up from Australia and the work ones are 11 or 10.5 i think it sucks when i have to find shoes that will work for my feet 

@Bee if you are in Australia we go by us size so if was uk 9 and it it has usa 11 that's the one you go for i don't know what shoes i can wear nikes no i have tryed many shoea brands i can't do many shoe brands i wish i never had the problem if i have the worng shoes it will kill my feet 

@Bee if you are in Australia qe go by us size so 

@scared01 i haven't tryed much strategies for my wrist or leg my leg hurts way to much to do anything when it starts