Relapsing into self harm
Comments
Hey @Mights and welcome to RO! I know there's people here on the forums who have experience with SH and strategies to use when trying to manage it (myself included) so I hope we're able to help you out with it.
First off, are there any techniques/strategies that have worked for you in the past that you could employ regularly?
@Mights, it's cool that you're noticing that something isn't right, that's the first big step! Remember also that the skills you developed to overcome the ED are still there to help you overcome this new challenge, even if you might need to practice em a little.
Seems like there's a bit of external pressure here and as well as that maybe you're feeling worried that your internal mental health is taking a turn for the worst.
How can we help?
Hey @Mights so sorry to hear about things getting worse for you lately, sounds like you've had a lot on your plate.
Welcome to RO, I hope the forums provides you with the peer support you are after 🙂 A few of the guys on the forums have some experience in this area and no doubt will jump in soon.
Are you feeling like your ED is becoming a challenge for you again, sort of creeping back up on you - is this right?
Looking forward to hearing from you, and following up with some ideas to help you move forward 
