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Scared...Idk

I don't know if what is happening to me rn is real or an alien simulation. Like they're programming all this crap to hurt me and everyone is out to get me and I'm stuck here. 

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Trying to make my misery
just a piece of my history
A little less victim a little more victory
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Re: Scared...Idk

Hey @redhead, I am sorry that you are feeling stuck and alone. I can only imagine how frightening this must be for you. You can get through this, we all know how strong you are. Are you able to keep yourself safe tonight?  Heart

Re: Scared...Idk

Yeh

===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: Scared...Idk

I'm terrified of seeing my case manager today. My CM is an alien.
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: Scared...Idk

Hey @redhead , that must be scary for you, and I'm proud of you for seeing the CM even though you're fearful. 

Let us know how the appointment goes. Heart

_____________________________________________
I'm leaving ReachOut on the 5th of June Smiley Sad Say goodbye here

Re: Scared...Idk

@gina-RO after about 10min my psychiatrist walked in my CM told him what I told her and it turned into a psychiatrist appointment and I'm starting 2 new meds tonight and stopping 2.
I'm still really confused but trying to trust my treating team. They're trying to help me, they're not the enemy, the aliens are.
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: Scared...Idk

I'm really scared rn. WTF is real.

===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: Scared...Idk

Hey @redhead. This sounds like such a frightening situation. You are doing an amazing job trusting your treating team and recognising that they're trying to help you. Is there anything that would make you feel safe right now - a safe person, place, object? Would music help to 'drown out' the anxiety about aliens? Heart

Re: Scared...Idk

@DruidChild atm I don't really know. I'm still at the respite place and don't know what to do.
===========================
Trying to make my misery
just a piece of my history
A little less victim a little more victory
-Icon for Hire

Re: Scared...Idk

It's understandable not to know right now @redhead. Is there anyone at the respite place who you could talk to? Am I right in remembering that you have a stuffed sheep, or was that someone else...anyway, something that sometimes helps me when I'm scared is playing music really loud, snuggling a stuffed toy, and having a hot drink. Maybe that's something you could try to get through this fear? Are there any triggers for the thoughts, noises, etc that you could remove - images or light sources or anything? 

Hugs, we are all here to listen Heart