Hi @mrose ,
Thank you so much for reaching out here, we are very glad that you have found this space and hope the community here can give you advice and support.
We are very sorry to read about the trauma that you have experienced, and I'm so sorry that you have lost your mum in such awful circumstances. You have shown a lot of strength in sharing these incredibly difficult experiences here. Living with grief and loss can be especially hard at this time of year, and ReachOut have a lot of resources around this with some ideas of how you can take care of yourself, where to find professional help, and shared stories from other people here
I hear that you have also been living with mental health issues, a lot of other community members here also live with complex conditions - you are not alone, and we're sure they can give you advice and support. Are you seeing a psychologist at the moment?
Finally, I just wanted to let you know that I've edited your post to include a trigger warning for other community members, in line with our community guidelines which are here .