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Re: Turning Negatives Into Positives

No worries @annabethxchase Smiley Happy
Hopefully it's nice at your rellies tomorrow Smiley Happy

Self-care is a great idea, it's actually what I'm about to after I finish
checking my email (Using reply via email Smiley Tongue )

Remember you're amazing just as you are Heart

Re: Turning Negatives Into Positives

Neg: spiralled again
Pos: chatted to khl for a while and calmed myself down

Neg: my sis was vomiting (ergh)
Pos: she slept for ages and I got to watch movies

Neg: was really hot today (it was cloudy but looks cna be deceiving)
Pos: layed in the pool on my pineapple inflatable which still hasn’t popped.

Re: Turning Negatives Into Positives

neg: “father” sent me a nasty text message this morning

pos: i blocked him because i forgot to the other day !

 

neg: probably the last night and today haven’t been the shittest days of my life !!! mum just topped me over last night and cried myself to sleep and cried in the shower.

pos: uhhh some people having been helping me today to stay safe and i still don’t understand how i haven’t done anything yet ! played with maggie for hours as a distraction 

Re: Turning Negatives Into Positives

neg- i had to give up one of my wishes- one thats ive been working towards for clost to 8 yrs now
pos- my loss is someone close to mes gain and they will be happy
**NEVER be afraid to ask for help because you're WORTH it!**

Re: Turning Negatives Into Positives

Negative- I don't have university for the next 2 months which makes me feel kinda unproductive.

 

Positive- I can catch up on some sleep, watch netflix and cherish every moment of this time before my two brain cells get used up doing university assignments and meeting deadlines. 

Re: Turning Negatives Into Positives

neg: feel like shit
pos: going to lie on my pineapple inflatable

neg: father being aggressive
pos: ill just stay away i can't deal with that shit right now

Re: Turning Negatives Into Positives

Hey @DIVYA! That's such a good way of turning your negative into a positive. I feel the same as you - time off uni can drive me a bit stir-crazy sometimes. But it's great that you know that you can enjoy the time off and use it to do some of the things you love!

Re: Turning Negatives Into Positives

Hey @annabethxchase, it's great that you took the time out to reflect on what the positives of your situation can be. How was your pineapple inflatable? Sending all the good vibes your way <3

Re: Turning Negatives Into Positives

Thanks @basketofmonkeys It's still holding up, I'm pretty proud of it

Re: Turning Negatives Into Positives

- I am pretty nervous to talk with KHL on the phone
+ I know I can do it, I just need to get rid of these nerves
+ This chat will hopefully help me out

- It's hot and I can't use my inflatable pineapple because there's a lot of chemicals in the pool
+ I've got my fan on full blast and a damp washer on my forehead

- I don't want to eat anything at all
+ I can have something small like some grapes and share them with my puppas
+ I'll spend some time with them and they really love the rotten, wrinkly grapes so it works well both ways Smiley Happy

- I've barely started my cleaning
+ I'll get to it tomorrow. Hopefully.

- Everything feels a lot worse because of my anxiety right now
+ I'm doing some grounding (sensual) techniques and in a bit I'll slow my breathing with to 4, 7, 8 technique and hopefully I'll feel better.

- I'm sunburnt from the beach yesterday
+ Hopefully it doesn't end up resulting in skin cancer?
+ It won't, it's not that bad Smiley Happy