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Hello @Lost_Space_Explorer5, sorry to hear about how you were feeling last night. It sounds like things have been tough for you over the past few days. I am glad to hear that you were able to stay safe last night. What strategies have you been using to help keep yourself safe when you have been having these thoughts? It sounds like you have been thinking a lot about whether you should cancel the appointment with your psych or not. Do you think there is anything that would be helpful about deciding to see them on Friday?

Also, just wanted to let you know that we will be sending you an email shortly 😊