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Okay this actually has me SUPER intrigued because if it is what I'm thinking about then I also do the exact same thing and I can't stop it no matter how hard I try!! I also do it without noticing and my family get so angry at me for it and I get so embarrassed and angry at myself for it but I cannot help it and don't even know I'm doing it. It is so much worse when I'm stressed and that's generally when I notice it but yeah. I kind of REALLLLYYY wish you could say what it is because if it's the same thing I'm thinking of I've never been able to talk about it or work out how to stop it either and now I just want to share stories with you both to see. Ugh. Another reason why I wish we could chat privately on this damn thing!!! I know it's for peoples safety but man it can be frustrating as all hell sometimes. I never knew it could be a SH thing cause I also don't necessarily do it for that reason, it's more stress related? Like when I SH it would defs be classified as that in all books I think. If that makes sense? Idk. Now I'm really intrigued!