Some great conversation going on here @Saltwaterdreamtime and @Lost_Space_Explorer5 
I am sorry that you have both felt the impact of the recent news. When it comes to these things, there is a balance between healthy and unhealthy social media use. We have all read things online that really push our buttons and so it is important to be mindful of how much time/attention these situations are sucking up. Don't get me wrong, I used to get stuck into respectful but heated online arguments until I realised that it was stressing me out more than it was worth. I wondered what I truly gained and the answer was nothing, in fact, it only had negative consequences. Now, I very selectively choose the news that I pay attention to. I would encourage you both to take it easy tonight and be kind to yourself after what has been going on lately.
By the way, I am so proud of you for recognising anger in your body and choosing to stop there @Saltwaterdreamtime. It can be so damn hard, so well done.
