Sorry, I'm doing 2 separate messages cause I couldn't work out how to get out of the spoiler once I added it?! How on earth do you do that?! 🤔
Haha.. the good old avoidance tactic! Works everytime 😂 That sounds really upsetting with your mum talking about things from her past. Do you know why she might be bringing it up all of a sudden? Do you want to talk about any of it? It's okay if you don't. Maybe this could have been contributing to her reaction the other night? Idk. Is she connected in with any supports? Or do you think she'd be open to the idea of it? I hope she's okay, and you too because I can fully understand how difficult it can be when our parents decide to offload and share with us. In one way it can be nice that they are confiding in us, but in another it can also be more detrimental so just make sure you are taking care of you too okay? I'm here if you want to talk through any of it 💙
Of course I missed you!! You could NEVER burn me out!! I LOVE chatting with you, whether it's about the good shit, the bad shit, the sloth shit or the damn right weird shit I always enjoy our chats! 😊 And don't be sorry for a second. I'm proud of you for setting that boundary for yourself and taking some time out to do what was right for you!
I'm so happy to hear your psych session went well! Gave me a good laugh about the unwillingness to challenge the intrusive thoughts lol But sometimes it's just not the right time for 'happy' thoughts hey? 😂 Do you feel like you managed to update her on everything that's been going on? (We also don't need to talk about this if you don't want too!!).
Yeah I bet he has been a distraction from your own stuff, but also not exactly a good distraction so its totally understandable you're only at a 4. Is there anything you can think of that you could do to get you to a 5 or 6?
