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I was just about to message you to check in and up popped your message! 😂

I know you've mentioned that feeling of wanting to cry before but not being able too. Do you think you could let yourself cry tonight? Or maybe even watch something sad that will make you cry? Idk. Sorry I get that quite a bit too and not exactly sure what to do with that feeling or how to bring on the tears lol 

Would chatting to your psych or CM now while you can feel things creeping back in be beneficial do you think? Like to maybe let someone on your treating team know how you're feeling before things escalate too much? Idk sorry my advice is shit tonight 🙃