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Ugh, it can be SO HARD trying to explain what's going on when even we don't know or understand it ourselves hey? I'm sorry it was difficult with your psych today. Do you think maybe even just seeing how things are until you see the psychiatrist and your CM might help? Like what about maybe trying to write down say 3-5 words each day of what you've felt? Might help with explaining it to them and also help to track the progression for them? Idk. Just a bit of a random thought.