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That is fair enough Eden. It can be so hard putting things into words. Just remember if you do want to give it a try it doesn't have to be full paragraphs or sentences. Like could literally just be a word. I do this thing sometimes in my journal that I call 'words of the day' and like I just write random words about my day down cause I struggle with knowing how to formulate things too. So like I might say 'exhausted' 'frustrated' 'nothing is making sense' 'suicidal' 'scared' 'alone' 'can't concentrate' etc. I just find it's easier when I'm only expecting myself to write a word or two. Like for you the past few days you could just put things like 'don't know where to start' 'nothing feels right' 'scared to cry' 'Netflix' 'struggling to do daily tasks' 'exhausted' 'can't explain what's going on' 'don't know what's going on' 'scared to tell supports what's going on'. Idk they're just a few I've noticed from your last couple posts that might help with communicating to your CM and psych about things? Like even though you're not explaining it, it gives them a bit of an insight into how you're feeling and what you're experiencing atm and could help them with providing you with the right kind of support? Idk. May be completely unhelpful and I'm sorry if it is! Just remind yourself that you don't have to have all the answers to what's going on for you right now. A word or two is always a good start 💙

How has today been anyway? Have you been up to much this weekend?