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08-09-2021
09:48 PM
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08-09-2021
09:48 PM
Hi @MB95 .
Thank you for letting us know that you are safe now. It sounds like you were quite distressed tonight.
Were you able to work through any kind of safety plan to try alternatives?
Is that something you could work on with your pysch so you have a clear safety plan when you are having difficult thoughts or are in distress?