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I'm really sorry you're struggling. I am also not having a good day today and nothing is making any sense so I don't think I am going to be much help sorry but I am here to sit with you. I don't know about you but I am really needing to stay busy today so I am cleaning my whole house. Well trying too. I cleaned for like maybe an hour and now I'm on the couch not wanting to move 😂 Bur sleep sounds like a good idea. Idk about you but I find it is a good way to keep myself safe and escape what's going on. I mean that's when you finally manage to fall asleep and if you can stay asleep and escape the nightmares but yeah sometimes sleep can help so maybe try that. I hope you are okay. Sorry I'm not much help. I am here and listening though 💙