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08-01-2022
09:36 PM
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08-01-2022
09:36 PM
Heya @Blurryphaced ,
I hear you. It sounds like you feel pretty concerned about being in a different environment where you don’t think you’d feel particularly confident in managing your food intake. It totally makes sense that the anxiety about it could be creeping up. Is this weekend one of the first ones that you’ll be away from what you feel is a more controlled environment? If it isn’t, was there anything that worked for you in other instances where you’ve been away? And last one (I know I’m asking a lot of questions here),
I appreciate you sharing. Let us know how you’re going / how it goes. Be kind to yourself this weekend and just try your absolute best.