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Hey @Anzelmo those are some really great points! I also agree with how helpful and energising a good night's sleep can be. Sometimes we don't realise how tired we are and how much it is impacting our energy and motivation until we have a good night's sleep and feel refreshed! I am sorry to hear about how you feel when you struggle with motivation. It can be really hard to manage, but it is great that you are aware of the signs that might mean that you are struggling. It's always great to be able to know what we are going through as it allows us to help ourselves through and get the supports that we may need 😀.