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hey @Sophia-RO 

When I did have panic attacks a lot I did have profeessinal help yes but the reason why it is a setback is because it happened a lot in year 9 and less in year 10 but it is happening now again and I don't know why. i thought I was done with all of that but guess it never goes away but the worst thing about it is the feeling and making sure no-one knows because it just seems easier to keep it from my friends but if I don't tell I know at some point I am going to pop and let it out and they will be asking why I didn't tell them earlier. (sorry for the rant) my friends say they will be there but it doesn't mean i am going to suddenly just tell you.