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Hi @Betty123 firstly I am sorry to hear that you are experiencing panic attacks. I know that they can be really scary and distressing, so I just want to say well done on reaching out. You definitely aren’t alone though. I have also experienced panic attacks and while my experience may differ from yours, I felt a sense of detachment too. You mention that you have been doing hypnosis and breathing, do you find that these have helped you manage these panic attacks? If you were interested in doing some reading, we have a ReachOut article here that could be worth looking at and another article here which has some helpful support services