Hey @Lost_Space_Explorer5 😊
That's really good to hear you're seeing your psych again, but imagine it must be quite frustrating not being able to see them as much as you'd like. I totally get you with phone calls - I'm exactly the same. I get soooo much anxiety about talking on the phone. So you're not alone in that ❤️ Have you tried the webchat or email services Kids Helpline has instead? That might be a good option to try in between your psych appointments.
I'm glad writing out how you're feeling is helping a bit with the panicking - is there anything else that helps when you are having a panic attack? Have you spoken to your psych about this, or is this something you've not had before?
Also wanted to say how great your responses to other community members have been recently, so well thought out and well written. I'm sure the community will be really thankful for your support 😊
