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Thank you for your kind word Courtney-RO. I'm doing okay, just taking it hour by hour in my case. I try hard to follow my self-care plan which just involves activities that either act as a distraction or re-route my mind to safer places. I just finished my training to be a community builder so I'm hoping this will allow me to interact with others rather than isolate myself which is my usual choice of coping. It's lovely to see the community that has grown on here and what a safe space it represents.