Hi @Anon_1 , thank you for sharing what’s been happening with you today. It sounds like you had a tough conversation with your mum this morning that left you feeling quite upset. It’s completely understandable that you would like more positive support from your mum. It can be really disheartening when we try to express our feelings and concerns, only to feel invalidated or blamed in return.
It sounds like you've been thinking about seeking the help of a therapist, but you're concerned about the limits of confidentiality when you're under 18. That is completely understandable, it's important to feel safe and know that what you discuss in therapy remains private.
In Australia, the age at which confidentiality rights begin can vary from state to state.Generally, therapists may need to break confidentiality if they believe there is a risk of harm to you or someone else. Navigating these circumstances can be tricky, but if you're interested in learning more about the specific limits of confidentiality for minors, these articles might help: click here and here.
Other options that might be worth exploring is talking to a school counsellor or reaching out to an anonymous counselling service like Kids Helpline (if you haven’t already).
You don’t have to face this alone, and having a support system can make a difference. I understand you’re concerned about expressing your feelings with others, though I wonder if there is anyone in your life who you might be able to confide in knowing that they will keep it private? You deserve to have someone there for you😊
