Hi everyone,
I hope that you are feeling good or perhaps on the road to feeling good.
I understand that we all struggle sometimes (some more often than others, which is okay!) and we tend to focus more on the negative emotions and thoughts. Because of this, it can be hard to find something in our lives to be grateful for. Being grateful can help us feel better about our struggles and remind us of all the good things in our lives. Gratitude can be something as small as an ant, or as big as the moon, there are no limits.
Therefore, I would love for you to tell me at least 1 thing you are grateful for. You are welcome to write as many things as you are grateful for today.
Today I am grateful for the sun and my dog. (Your Turn!)
