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It’s normal to go through a whole wavelength of emotions. Often these are positive, but sometimes you may experience moments of extreme stress, sadness, anger, anxiety or something else you can’t figure out. This can become a problem when you’re not able to ride the wave out and return to still waters.
It’s important to find effective ways to calm down when times are tough. So how can we manage strong emotions when they feel overwhelming? We want to hear about your experiences of managing emotions when it all gets a bit too much.
If you're keen for more information about emotional regulation, have a look out for my comment below 😊
