Going back to school can be tough, especially after a long summer break. You might be stressed about meeting new teachers, nervous to see your friends, or struggling to get back into a routine. Taking the time to readjust properly and look out for your wellbeing can help you manage exhaustion and avoid burnout early on in the term.
So, what can we do to make the transition back to school easier?
One of the golden rules of adjusting to change is taking extra good care of ourselves. When there's so much going on in daily life, it helps to have a solid routine. You can build a healthy routine by:
- creating a relaxing bedtime environment and getting a good night's sleep
- eating healthily throughout the day to keep you feeling energised
- drinking enough water so you stay hydrated and focused
- exercising before or after school
- planning when you’ll focus on school work and when you’ll have some down time or hang with friends and family
If you’re feeling sad or nervous about heading back to school, it can help to have something fun or calming planned each week for the first month or so. This could look like:
- organising to catch up with friends outside of school
- checking in with your favourite teachers and sharing your holiday memories
- host a board game or movie night at home with your family.
If back to school stress is impacting your mental health, consider reaching out to a trusted adult or book in time to chat with your school counsellor.
Remember that change takes time! If you're finding it hard, you’re not alone and we’re here to support you.
Find more information about burnout, prioritising your time, and app suggestions you might need when returning to school.
What are some of the ways you’re planning to readjust and look after your wellbeing as you head back to school?
