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Thank you so much for this post! Nowadays there are so many expectations, either the ones we have for ourselves or the ones that others have for us. So, it is really important not to be too hard on ourselves and practice self care. The points you have mentioned are all really amazing, I also wanted to add on by saying that it is super important to treat yourself and celebrate your wins every now and then. We tend to beat ourselves up a lot and forget to appreciate our successes however small. You can celebrate yourself or treat yourself by watching your favourite movie, going out to get your nails done, having your favourite meal etc.
