Hey @Rainbow_foxy 😊 Attachment theory says that there are 4 'attachment styles' that people can have. A person's attachment style is their way of relating to others in relationships. This includes the way we respond emotionally to others as well as our behaviors and interactions with them.

You don't have to follow this theory, but I've found that it's good to keep in mind that people might have different ways of handling relationships and relating to others than I do.

I've included a picture below of a summary of the four attachment styles. You can google "attachment styles" to find out more if you're interested 😊

Help with dealing with stuff

Related spaces