Yeah I do feel better but usually I've expressed it prett negatively so I feel bad
Or I find if it is something that has reoccurred I skip the progression and just get angry immediately
Things to check out:
Stressed about the bushfires? Have a look here for ways to cope
What topics/discussions do you want see in 2020? Share your ideas here!
Check out this weeks well-being activity: Making a self care box!
Seen something fantastic on the forums?