True! I totally get that for time to time as well @Saltwaterdreamtime - I think because our body is physically elevated it can almost get carried away with that feeling and it can be hard to unwind. I find work works for me is to find something that will work to physically calm my body down. That could be something like a nice warm shower, or a cup of tea while listening to some quiet tunes. Do you think something like that could help right now? (I also want to say you did a really fantastic job tonight and you should be super proud of yourself!!)
