Hello

Ok!😁 I'll tell you about something that has happened in my life.

One time about 3 years ago in July, I went to the shops with my mum to get a notebook so I could write my stories in it. I didn't feel that well when we came back home, I had a headache. I thought it was because I didn't have any breakfast. Anyway, it was the next day. I was in my room colouring in and i felt weak. And I felt rather cold. That night I didn't have any dinner, I didn't feel hungry. Then it began.........I was getting sick, worse. I felt so cold that I could feel my insides shivering, I walked around with a blanket. My throat hurt, my nose was blocked yet it was so runny, I had a major headache, my body ached all over, I coughed soooooo much. I didn't get out of bed as it got worse. About a few weeks into it, I cried and said, I don't want to be sick anymore. It was awful. Then everyone else in my family got sick, but they weren't as bad as mum or me. Mum and I (mostly me) didn't get out of bed. I didn't eat at all. And I layed in bed with mum and said, I can't remember what it is like to be healthy. I coughed so much, over and over with every breath. Nothing seemed to help. This all lasted for a month. I am so glad that it was over. I haven't been sick since then. So, for 3 years I haven't been sick.

It sucks to hear that you are feeling afraid and nervous @AngelJoy. As @scared01 mentioned, sometimes distracting ourselves from the negative or unhelpful thoughts can help us feel better. You could try talking about something else or even listening to some music or watching tv/netflix and see whether they help

Sorry to hear you arent feeling well mentally @Anonymous, I hope that you feel a bit better soon