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I feel like I'm losing my shit

I really feel like I'm losing my shit. I don't know if I'm really stressed and anxious because I can't pinpoint any one thing causing me to feel this way. I'm going on holiday tomorrow for goodness sake. I should feel excited. Maybe I am but I just don't feel like it right now. I'm in a house full of people and I just bloody hurt myself, on purpose, in the bathroom. I don't know what's wrong. I can't see my dr because I'm going away. I don't want to tell my family. I don't want to tell my friends. I feel helpless Smiley Sad 

 

I feel like when I get back from my holiday...if I don't feel better... I'm seriously considering killing myself. I don't know what's wrong with me. One minute I'm okay and then I'm not. And I've been talking to people on KHL. It doesn't feel like it's helping. I don't want help. Maybe I do. I just don't know Smiley Sad Fml. :/ 

 

Sorry Smiley Sad 

Re: I feel like I'm losing my shit

Hey @mspaceK I am pretty worried about you sounds like you're going through a heavy time, can you keep an eye on your inbox? Just sending you an email.

Re: I feel like I'm losing my shit

@mspaceK

 do you need medical attention? are yu safe atm?

 

putting the expectations on yourself that you should be happy will also bring on these thoughts, just let these thoughts flow through you and jsut let them be

 

what you can you do to help yourself atm?

 

 

@Bree-RO 

**NEVER be afraid to ask for help because you're WORTH it!**

Re: I feel like I'm losing my shit

if you cant pinpoint anything @mspaceK is there a few things that you can think of that we can help you through

**NEVER be afraid to ask for help because you're WORTH it!**

Re: I feel like I'm losing my shit

I don't know what will help @scared01. No I don't need medical attention. I didn't want to have to explain something to my parents. 

 

I'm just going to try and watch one of my favourite movies or try and read my book. I'm waiting for my clothes to dry so that I can drive home and pack my bags. 

Re: I feel like I'm losing my shit

ok im glad you dont need medical attention @mspaceK

 

you dont have to explain things to your parents, as soon as you have some troubles please jump on here or a helpline and discuss it with them, ok

we are here for you and we care very much about you

 

i think watching one of your favourite movies or reading a book sounds good

 

big hugs to you

 

we are here for you for whatever you need ok

**NEVER be afraid to ask for help because you're WORTH it!**

Re: I feel like I'm losing my shit

Okay, thanks. @scared01

 

My sister and I are going to play a card game. 

Re: I feel like I'm losing my shit

always here @mspaceK Heart

**NEVER be afraid to ask for help because you're WORTH it!**

Re: I feel like I'm losing my shit

A card game sounds good @mspaceK we're here to listen as @scared01 said if you want to talk about anything, remember there's a few support services out there too we're always happy to  recommend, SCBS is just one of them Smiley Happy 

Re: I feel like I'm losing my shit

I feel really sad within myself Smiley Sad does that even make sense?