I'm sorry to hear it has been a difficult day. Do you have anyone around you to talk to today?
It can be hard to focus when you are feeling flat Well done for going to classes today, even when you may not have felt like it! That's a big achievement
When a person or persons engages in an activity that involves YouTube and/or Netflix, a bowl of food (ice cream recommended but not necessary), and the patting of a floofy animal. Naps sometimes included.
Things to check out:
Stressed about the bushfires? Have a look here for ways to cope
Join in this week's wellbeing activity: Meeting new people!
This week we spoke about handling friendship drama. View the discussion here
Seen something fantastic on the forums?