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Noticing bad habits .
I'm a mindless worrier.
I when for a hike few days ago in the city and feel less tense.
I need to get out more in short.
I'm going for a run soon keeping reach out posted.
-Bunnywalks.
Comments
@BunnyWalks that sounds really good!
going for walks is also one of my favourite ways to relax and take my mind off of things 🙂
Hey @BunnyWalks it's really amazing that you've started noticing the types of things that help you to feel less tense! I find exercise really helps me with this too 🙂 Did you end up going for a run?
