Hi @Rattata
Thanks for sharing! I'm sorry to hear about your issues with sleep.
It might be a good idea to read about the importance of sleep, to motivate you to get a good sleep routine going. You might want to try getting up early and exercising throughout the day if you don't already, so that you feel sleepy around an appropriate time (but don't exercise right before bed because that will likely keep you up).
Another idea is to get off your device and read, because being on a device may be causing you to stay awake. It might be a good idea to get into a good bed routine, so that when you engage in the bed routine, your body knows that it's bed-time. This might include doing something like reading or showering before bed. I also recommend switching off the lights when you want to sleep if you don't already. You might also benefit from telling yourself "I'll talk to people tomorrow" and make an active effort to talk to people throughout the day so that you've had enough social stimulation by the night time.
Let us know how you go!
