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Hi @MB95,
It sounds like you are super confused and trying to work out how you feel but also are trying to reassure yourself that everything is okay. I feel ya.
Sometimes all we can say is that it is okay that that we are not okay right now. That even if everything is fine, it’s okay not to feel fine. Sometimes trying to self-assess can leave us even more muddled if we are looking to force ourselves to feel a certain way instead of taking a deep breath and accepting this moment as it is. Does this resonate with you?
I am sending you a big hug anyway to let you know that everything will be alright even if you don't feel it right now.
I think your idea of getting some sleep and see how you feel tomorrow is a great idea. 😊
