No achievement is too small to celebrate, and I don't think we do that enough (I know I don't). It's easy to get so caught up in everything we don't do, that we forget everything we do actually do.
Share something you did that you are proud of so we can celebrate together! Nothing is too small ☺️
I'll start us off:
1) I got out of bed today even though I didn't want to.
2) I took my medication today
3) Yesterday I went to student services when I wasn't feeling well and was honest about my suicidal thoughts and self harm (I am safe).
4) I've made the decision to leave school and go to TAFE in order to focus on my mental health
